Ø Pullups - 25 reps
Ø Deadlifts with 135 lbs - 50 reps
Ø Pushups - 50 reps
Ø 24-inch box jumps - 50 reps
Ø Floor wipers - 50 reps
Ø Single-arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Ø Pullups - 25 reps
Ø Jumping jacks 50 reps
Ø Bodyweight squats 25 reps
Ø Close grip pushups 10 reps
http://theultimateworkoutguide.blogspot.com/
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